Selenium, Se in Buffalo, free range, top round steak, raw (Shoshone Bannock) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Buffalo, free range, top round steak, raw (Shoshone Bannock) there is 7 µg of Selenium, Se.
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Buffalo, free range, top round steak, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock) are listed below.
|
Water
|
75.96 g
|
75.96
|
g
|
|
Energy (calorie)
|
97 kcal
|
97
|
kcal
|
|
Energy (joule)
|
408 kJ
|
408
|
kJ
|
|
Protein
|
21.44 g
|
21.44
|
g
|
|
Total lipid (fat)
|
1.3 g
|
1.3
|
g
|
|
Ash
|
0.94 g
|
0.94
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
|
Iron, Fe
|
2.61 mg
|
2.61
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
|
Potassium, K
|
355 mg
|
355
|
mg
|
|
Sodium, Na
|
43 mg
|
43
|
mg
|
|
Zinc, Zn
|
3 mg
|
3
|
mg
|
|
Copper, Cu
|
0.117 mg
|
0.117
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
7 µg
|
7
|
µg
|
|
Thiamin
|
0.153 mg
|
0.153
|
mg
|
|
Riboflavin
|
0.325 mg
|
0.325
|
mg
|
|
Niacin
|
6.92 mg
|
6.92
|
mg
|
|
Pantothenic acid
|
0.76 mg
|
0.76
|
mg
|
|
Vitamin B-6
|
0.78 mg
|
0.78
|
mg
|
|
Vitamin B-12
|
1.15 µg
|
1.15
|
µg
|
|
Fatty acids, total saturated
|
0.418 g
|
0.418
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.187 g
|
0.187
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.192 g
|
0.192
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.425 g
|
0.425
|
g
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.022
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.4 g
|
0.4
|
g
|
|
18:1 cis
|
0.358 g
|
0.358
|
g
|
|
18:1 trans
|
0.042 g
|
0.042
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.098 g
|
0.098
|
g
|
|
18:2 undifferentiated
|
0.068 g
|
0.068
|
g
|
|
18:2 n-6 c,c
|
0.045 g
|
0.045
|
g
|
|
18:2 t,t
|
0.023 g
|
0.023
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.016
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total trans
|
0.065 g
|
0.065
|
g
|
|
Fatty acids, total trans-monoenoic
|
0.042 g
|
0.042
|
g
|
|
Fatty acids, total trans-polyenoic
|
0.023 g
|
0.023
|
g
|
|
Tryptophan
|
0.225 g
|
0.225
|
g
|
|
Threonine
|
0.849 g
|
0.849
|
g
|
|
Isoleucine
|
0.928 g
|
0.928
|
g
|
|
Leucine
|
1.71 g
|
1.71
|
g
|
|
Lysine
|
1.494 g
|
1.494
|
g
|
|
Methionine
|
0.597 g
|
0.597
|
g
|
|
Cystine
|
0.229 g
|
0.229
|
g
|
|
Phenylalanine
|
0.825 g
|
0.825
|
g
|
|
Tyrosine
|
0.721 g
|
0.721
|
g
|
|
Valine
|
0.959 g
|
0.959
|
g
|
|
Arginine
|
1.272 g
|
1.272
|
g
|
|
Histidine
|
0.704 g
|
0.704
|
g
|
|
Alanine
|
1.207 g
|
1.207
|
g
|
|
Aspartic acid
|
1.872 g
|
1.872
|
g
|
|
Glutamic acid
|
3.063 g
|
3.063
|
g
|
|
Glycine
|
0.904 g
|
0.904
|
g
|
|
Proline
|
0.807 g
|
0.807
|
g
|
|
Serine
|
0.878 g
|
0.878
|
g
|
|
Hydroxyproline
|
0.065 g
|
0.065
|
g
|
Nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock)